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| 5 WAYS TO OVERCOME SELF - DOUBTS |
1.ENGAGE YOURSELF IN SELF -CARE ACTIVITIES
Engaging oneself in doing all the things that will keep you feeling good while take care of physical and mental health . For example- eating healthy food ,regular exercise , enough sleep ,limited time spent on screens & social medial , spending time with nature .
2.PRACTICE SELF COMPASSION
Practice loving yourself rather than hating yourself .This involves changing the way see situation, recognizing your achievements , and ending the black and white thinking .
3. ASKING YOURSELF IF THE THOUGHTS ARE REASONABLE
Try to fight your inner bully by challenging that voice with valid arguments . If you struggle to develop power voice of your own ,try imagine yourself interacting with the critical voice in our head as a stronger person you know such as a friend.
4.KEEPING A JOURNAL TO REVIEW THE DAY
Explore the situation that might have brought on particular emotions when you think back on the ay , and keep in mind the underlying reasons for any thoughts of self hatred .
5.START TAKING SMALL STEPS TOWARDS THE LIFE YOU WANT
Understand what your values are , and then start acting accordingly . It will be easier to feel confident in yourself once you begin to live according to your goals.
