HOW WELL DO YOU KNOW YOURSELF ?
THINGS TO LEARN ABOUT YOURSELF :
- YOUR ATTACHMENT STYLE
- WHAT MAKES YOU FEEL LOVED
- KNOW YOUR TIGGERS
- ANY UNHELPFUL WAYS YOU MAY REACT WHEN YOU BECOME TRIGGERED OR STRESSED
- YOUR GO TO -SELF-SOOTHING STRATEGIES
- YOUR SELF -SABOTAGING BEHAVIOURS
- YOUR CORE BELIEFS THAT INFLUENCE HOW YOU INTERPRET YOUR LIFE AND YOUR EXPERIENCES
- WHAT YOU ENJOY & WHAT YOU DON'T
- WHAT TURNS YOU ON
- YOUR HOPE ,DREAMS AND DESIRES
