SELF-OBSESSION CAN BE OVERWHELMING!

          SELF-OBSESSION  CAN BE  OVERWHELMING!

EVERYONE NEEDS SOME SELF-LOVE , BUT IT'S NO LONGER HEALTHY TO LOVE YOURSELF TO THE POINT OF BECOMING JUST SELF -CENTERED

5 WAYS TO OVERCOME SELF -OBSESSION 

• PUT YOURSELF IN SOMEONE ELSE'S SHOES

IMAGINING YOUSELF IN THEIR SITUATION  HELPS YOU UNDERSTAND THEM BETTER.THIS WILL ENHANCE YOUR RELATIONSHIP WITH OTHER PEOPLE AND HELP YOU TO THINK SOMETHING APART FROM YOURSELF .

• INVOLVE MORE FREQUENTLY WITH PEOPLE AROUND YOU RELATED 

BE  MORE SOCIALLY ACTIVE WITH ALL THE PEOPLE AROUND YOU AND NOTICE THEM AND GREET THEM WITH SMALL GESTURES. 

• CELEBRATE THE SUCCESS OF OTHERS

JUST BE EXCITED FOR OTHER'S ACHIVEMENT AND SUCCESS. DON'T COMPARE  OTHER WITH YOURSELF .

• RECOGNIZE YOUR BEHAVIOURS 

UNDERSTAND AND IDENTIFY THE UNHEALTHY  BEHAVIOURS TOWARDS OTHERS THAT LEADS TO NEGATIVE OUTPUTS TOWARDS OTHERS.THIS WILL HELP TO REDUCE THE THINKING PROCESS  OF "I" ,"ME" AND "MYSELF" AND YOU WILL THINK ABOUT OTHERS AS WELL .

• SEEK PROFESSIONAL HELP

SELF -OBSESSION  MAY BE A SING OF ANXIETY OR DEPRESSION . DON'T CONSIDER YOU'RE A BAD PERSON OR GIVE UP ON  YOURSELF  IF YOU ARE HAVING PROBLEMS GETTING RID OF  YOUR  SELF -OBSESSION  BEHAVIOUR. SELF - OBSESSION CAN OCCASSIONALLYBE A SYMPTOM OF A MORE SERIOUS PROBLEM , SUCH AS DEPRESSION OR ANXIETY .  A THERAPIST   CAN PROVIDE YOU THE  SUPPORT AND GUIDANCE .