SELF - GROWTH ESSENTIAL NEED FOR MENTAL WELLNESS

SELF - GROWTH 

ESSENTIAL NEED FOR MENTAL WELLNESS 

 

SELF -GROWTH  

SELF -GROWTH IS AN  ENVOLVING PROCESS THAT IMPROVES AND EXPANDS YOUR POTENTIAL. SELF - IMPROVEMENT CAN BENEFIT BOTH YOUR  PROFESSIONAL AND PERSONAL  LIFE  BECAUSE IT ENABLES  YOU TO REACH YOUR BEST POTENTIAL. 

WHY  SELF - GROWTH MATTERS 

• LEAVE YOUR COMFORT  ZONE

You can achieve your entire potential when you step outside of your comfort zone, move toward your development zone, where you can establish new goals and discover your true calling.

• SELF- ACTUALIZATION 

Is to realize your maximum potential. This may involve values like creativity, morality, and problem-solving.

• GROWTH MINDSET

People with a growth mindset think they will learn new skills and improve their abilities over time.

TIPS ON SELF - GROWTH 

1. MEDITATE 

You develop self-awareness when you meditate, which is a crucial ability that can help you on this path of self growth.
2. JOURNALING

You can begin to identify patterns when you write down your thoughts and behaviors , which is a terrific method to improve your self-awareness.
3. READING

Reading regularly is a healthy habit to develop. Both fiction and nonfiction books may be a fantastic source of information, wonder, and inspiration and their lessons can be beneficial on your path to personal development.
4. BE GENTAL AND MINDFUL

Self-improvement does not imply that you should strive for perfection or that you are not "enough." Instead, it's about establishing a secure environment where you can explore who you might be and accepting yourself as